Coping with Grief

A resource for those coping with grief and the loss of a loved one.

This is a relatively new page on this site - please do make suggestions of other resources that you would find helpful.

"The reality is that you will grieve forever. You will not 'get over' the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to."

It has been said, 'time heals all wounds,' I do not agree. The wounds remain. In time, the mind, (protecting its sanity), covers them with scar tissue and the pain lessens. But it is never gone. ~ Rose Kennedy

Coping With Death

By Sharon Jacobsen

When the death of a loved one occurs, regardless whether it was expected or not, you will find yourself having to deal with a great number of people. Some you will know closely, others may be complete strangers; all will be claiming some kind of relationship to the deceased.

Whilst grieving for your loved one you may find yourself not wanting contact with anybody other than those to whom you are closest. Having to deal with so many people can be very difficult so it's important to understand how to handle them.

Grief - Notifying Relatives and Close Friends

Those who were close to the deceased need to be contacted before the funeral. When you break the news, remember that they will also need the chance to express their grief and this must be respected, no matter how deeply distressed you are feeling yourself.

Sometimes it can be difficult, if not impossible, to trace certain family members. Don't feel guilty if you've not been able to contact all of them.

Some of those who you'll need to contact may be people who you do not know personally. If they come to the funeral and you have not been able to speak to them properly it would be a good idea to write or telephone them later, to thank them for attending.

The Small Funeral

Perhaps you have decided on a small funeral, either through your own personal preference or because the deceased made their own preference clear. Perhaps the financial side of the funeral will force you into this decision. Make the decision clear and stick to it.

You may find that some friends or relatives insist on attending even after you've explained this to them. Be polite but firm. Explain that you appreciate their wish to attend, but that it is a family decision to enforce such a restriction. If they still insist, they are simply being insensitive and you may have to take a different approach.

You might tell them that the date of the funeral has not yet been decided and leave things at that. Whatever you do, don't allow anyone to emotionally blackmail you into changing your decision. And don't feel guilty if you need to lie. They are being insensitive, and you are simply trying to deal with matters as best you can.

Grief and Loss

Unless the funeral is very small it will probably be impossible for you to speak to all of the attendees. Don't even try. Most people will understand that you are not going to feel like making polite conversation. You will find that those with any degree of sensitivity will simply approach you, kiss your cheek/shake your hand and offer their condolences. They will not expect more than you are able to offer.

Sharing Your Grief - The Wake

Most people organize some form of refreshment after the funeral. This can be a good way of accepting condolences from those you were unable to speak with during the actual service. By offering refreshments you are showing that you are willing to share your grief with those who are also suffering through their own loss.

Enlist the help of a friend or two. You may feel that you will be able to cope but having support close by will be very helpful should you find that you are feeling too upset to appear.

The Will

It's an unfortunate fact that funerals can often bring out the worst in people. Some of the most long-lasting family arguments have started at a funeral, with squabbles over who should get what. You may find yourself surprised at just who is able to throw themselves into such arguments, even though they are in the midst of their own grief.

You may find yourself being quizzed at the graveside. People can be very clever in their approach, offering condolences and then adding the innocent question of what the deceased has left to whom. You may also find yourself the target of malicious comments regarding your 'improved financial situation'. There can be more hidden rivalry within families than most would imagine.

You mustn't allow yourself to be drawn into arguments. Simply pretend to ignore any unwanted comments and questions. If they persist, explain that you are far too upset to think about such matters at the moment and that if they've been mentioned in the will then they will be contacted in due course.

In the case of a will never having been made and where there is any disagreement regarding who has the right to what, explain that you will appoint a solicitor to handle the estate and explain, as above, that they will be contacted in due course.

The Grieving Process

Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim. ~ Vicki Harrison

Some people find themselves terribly alone in the days following the funeral, whereas others feel that they never have any time to themselves to grieve. Remember that others cannot read your mind anymore than you can read theirs, they're simply doing what they believe to be right.

If they choose to stay away, they are probably doing so out of respect for your privacy. If they choose to spend as much time as possible with you, this will be because they fear for your ability to cope alone. Explain to them what your needs are. If you need people around you, phone some friends and ask them to visit. If you need to be alone, explain this politely and ask if you may phone them should you need their company. You'll find that most people are very accommodating as long as they understand your needs.

The loss of a loved one is never easy and nobody will ever expect it to be. For some the funeral seems to pass as just a hazy memory, leaving a feeling of guilt at not remembering the details of this last farewell. Remember that it's the memories you have of the person when alive that are important, and it's these that will remain clear to you in the future. During deep grief it can be very difficult to grasp details of what's happening but this does not mean you didn't care. Quite the opposite in fact.

About The Author

Sharon grew up in East London but moved to Norway at the age of 19, returning to England in 1998. She now lives in Cheshire with her partner and two of her three children. Besides writing, she is currently studying Social Science with The Open University, potters in her garden, knits and reads everything she comes across.

Article Source: http://EzineArticles.com/?expert=Sharon_Jacobsen

I came across this poem which describes most eloquently the grieving process for a loved one.

Poem About Grief

I didn't know a heart could die
before it stopped beating.
I didn't know a life could cease
before it stopped breathing.

I didn't know how devastation
could wend a living soul
I didn't know how death could make
one lose all self control.

I didn't know the pain of loss
was so intense and sharp.
I didn't know the depth of void
death leaves within the heart.

I didn't know how often tears
would redden hurting eyes.
I didn't know how hard it was
to say one's last good-bye's.

I didn't know that pain would come
and go as it well pleased.
I didn't know that joy is scarce
to those who are bereaved.

I didn't know that time would stop
and meaning cease to be.
I didn't know that friends would pray
but shy away from me.

I didn't know how difficult
to get the whole night through.
I didn't know the strength it took
for simple tasks to do.

I didn't know that as time pass
slowly, the pain subsides.
I didn't know what I thought was lost
still in my heart resides.

Now I know a little spark,
somehow in me remained.
Now I know that someway,
my life will be sustained.

Now I know the feelings felt,
were all a part of grief.
Now I know how fervent prayer
helped me to find relief.

So rest assured my unknown friends,
though healing comes real slow.
It actually does get better
for now, I truly know.

Yes I survived my loved one death
that occurred this time last year.
I feel the loss and always will
but the pain's much less severe.

~ Saundra L. Washington

Rev. Saundra L. Washington, D.D., is an ordained clergywoman, social worker, and Founder of AMEN Ministries. She is also the author of two coffee table books: Room Beneath the Snow: Poems that Preach and Negative Disturbances: Homilies that Teach. Her new book, Out of Deep Waters: A Grief Healing Workbook, is now available.

Article Source: http://EzineArticles.com/?expert=Saundra_L._Washington

When we lose someone we love, we discover that time does not heal everything. After a while, the ache in our heart begins to ease a bit, and we laugh again, life goes on and many times we reconnect with those still physically with us in much deeper more beautiful ways. And eventually the good memories outnumber the sad thoughts and we begin to sense that what we thought was lost, has actually been with us all along. We can't explain it, touch it or prove it - but there are moments we catch ourselves smiling because we know it's true. ~ Paul Boynton

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Blessings,